With weekly sessions and a supportive community, it’s more than just a game—it’s a journey toward healthier living and ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Former Wales skipper Gareth was 6ft 6ins, just like his fellow international brother Glyn, with both playing in the second ...

Rodgers on Champions League 'courage', Johnston & Taylor contract situation & fitness update Says he could not argue with the ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Joseph Suaalii training with ... and Samu Kerevi (match fitness) come back into the picture. One of the best kicks in recent times came from a No.13 – Jesse Kriel to Cheslin Kolbe for a Springboks try ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

She suffered an abdominal strain when a locum fitness trainer set up a training machine at an unexpectedly high weight. After ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Fran Goldthorp talks to BBC Sport about striving to be the best rugby player she can be, by playing both codes on either side ...

Then why not give rugby a go! A great way to get fit, socialise and get outdoors and have some time for yourself and the ...

The Princess of Wales has stepped out in the ultra recognisable luluemon Chargefeel trainers for various sporty engagements ...