Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

"Cycling can be done at a variety of intensities, from low-intensity endurance work to high-intensity power work. This means people ... can exercise long, but you can't do both." What does that mean?

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

A cycling trial on a pedestrianised street in Bicester has been approved. The Experimental Traffic Regulation Order (ETRO) - which will see the cycling ban lifted on Sheep Street - was approved in an ...

Residents at a retirement village shared how exercising has changed their lives and why others should keep active as they ...