With a big shortage on new bikes a lot of us are now looking to the second hand market to find a road bike because you'll be ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.

Like the Guardian bike, this Woom model also teaches hand braking, with a built-for-little-hands lever. Of all the bikes we tried, the Strider 14x Sport was the favorite of older and taller kids.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...