“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

After some precious downtime away from the bike and the physical strain of structured training ... I frequently give my ...

This year's edition of the Dubai Ride, part of the Dubai Fitness Challenge, brought together 37,130 cyclists on Sheikh Zayed ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

The excitement was palpable on the streets this morning as Dubai Ride, presented by DP World, took over Sheikh Zayed Road and Downtown Dubai in the region’s largest community cycling event.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...