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Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

U.S. Olympic alpine skier Lindsey Vonn announced she’s returning to competitive skiing, more than five years after announcing ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

This is not the first time Matthew Choi has brought his team on electric bikes into marathons – and the running community is ...

The Briton will fulfill his first role as an ex-cyclist ... photo! Dollinger, an Austrian ex-pro, is a coach who has had ...

Astana Qazaqstan wants to pull away from the relegation zone by 2025. Alexandre Vinokourov's formation is bringing in four ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...