A GROUNDBREAKING scheme that would see Bradford doctors prescribe walking and cycling to patients has not gone smoothly due ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I'm daydreaming about climbing Mount Rainier next summer. I have friends training for a Half-Ironman, and it's making me want ...

and combined exercise-like activity [e.g., running and cycling]) and systolic BP (SBP) and diastolic BP (DBP). The analysis ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...