Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

The air bike includes a backrest and a twister, offering added comfort and versatility for different fitness goals. Its adjustable resistance may allow you to control workout intensity, while the ...

Ahead of the cycling challenge, McGuinness trained with Sir Chris, one of Britain’s greatest cyclists. Speaking about his ...

TV presenter Paddy McGuinness undertook his most emotionally-charged day so far on Wednesday during his ultra-endurance ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Cyclist or triathlete, CdA is an important factor in how aero you are on the bike. Find out what CdA is and how to improve ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Once they are happy balancing unaided for a short distance, it’s time ... or your local authority for advice as training offers differ from region to region. There are also lots of delivery partners ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

One of his go-to workouts in the house is a stationary bike workout, a low-impact cardio exercise that strengthens endurance while being gentle on the joints. Stationary bike workout, also known ...

In recent years, several Indian cities launched ambitious plans to promote cycling, rolling out dedicated ... covering an average distance of 8–9 km each way. Besides, the city also has an ...