Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

we’ve researched a ton of different options from full-scale exercise machines to ellipticals and rowing machines. Recently we ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Police have seized an electric scooter with an exercise bike fitted to it after it was spotted being ridden around Inverness.