Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

The twins are in their final year at Loughborough, the English university whose elite programme shaped Daniel’s success.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...

The FHSAA High School Swimming and Diving championships begin Friday with Class 3A and 4A for 2024. See the area qualifiers.