What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The Bangladesh Navy and Bangladesh Army dominated the recent national swimming championships, securing all 42 gold medals and ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

HANCOCK COUNTY — Three of the four boys swimming and diving teams in Hancock County enter the season in similar spots. For ...

The American Heart Association and the American Academy of Pediatrics update recommendations for untrained lay rescuers and trained rescuers resuscitating adults and children who have drowned.

USA Swimming Elects Caitlin Leverenz Smith to Board; Re-Elects Katie Meili. The board released its decision on Tuesday.

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Former U of A Golden Bears and Pandas swimming head coach Derrick Schoof, who now coaches at his alma mater at the University ...

By Kisean Joseph [email protected] The Beach Safety and Security Unit (BSSU) has reached a transformative ...

After a summer break from training, Ledbury and Malvern Swimming Club (LAMSC) competed in Sprint with the Stars, at Birmingham's Sandwell Aquatics Centre, the swimming venue for the Commonwealth Games ...

For years, Normal Community’s Kenna Malinowski has been the known as one of fastest swimmers in the pool. She started ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...