While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness. When you start your day off right, you ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. (AP ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Teays Physical Therapy Center Inc. and The Putnam Herald are pleased to present this week’s Male Gamer of the Week award to ...

NSCLC often brings a high burden of symptoms and physical challenges, with most patients diagnosed at advanced stages. Physical performance has a well-known impact on survival in many diseases, and ...