A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Do you want to enhance your ... The resistance on an air bike increases as you pedal harder, which means the workout intensity can be self-regulated. Athletes, fitness enthusiasts and people ...

At 83 years old, Alan has spent over 30 years as a pillar of the cycling community, initially joining a club with his son.

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

Residents at a retirement village shared how exercising has changed their lives and why others should keep active as they ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...