A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Sir Chris Hoy has been diagnosed with terminal prostate cancer and the Olympic hero has vowed he still has a "lot of life ...

Struggling to maintain a workout routine during your period? What if syncing your exercise to your menstrual cycle could ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 ... helps to reset your circadian cycle and sends a 'wake up' signal ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...