Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.

Like the Guardian bike, this Woom model also teaches hand braking, with a built-for-little-hands lever. Of all the bikes we tried, the Strider 14x Sport was the favorite of older and taller kids.