Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

New research shows the pros and the cons of smart devices. From steps and calories to heartbeats and ZZ’s, your smart watch ...

Bam Margera is being held in Chester County Prison in Pennsylvania after a driving under the influence arrest earlier this ...

Shilpa views health as a precious gift and is adamant about not endorsing refined sugars, junk food, or aerated drinks. “For ...