A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

I digress. On our health and fitness journey, we’ve researched a ton of different options from full-scale exercise machines ...

Here are details on the two new businesses coming to Raleigh. HomeTurf, a new fitness studio offering cycling and strength-training classes will open Friday, Nov. 22, at the North Hills Innovation ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...