What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Riders pose for photos with their coach Twan van Gendt (3rd R) of the Netherlands at the World Cycling Center (WCC) ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

It would seem that a new strength-training course is set to arrive on the best Garmin ... the Garmin Coach component of the ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...