On Tuesday morning, officers and deputies from different counties continued their motor technician training to become a bike ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

and combined exercise-like activity [e.g., running and cycling]) and systolic BP (SBP) and diastolic BP (DBP). The analysis ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To the naked eye, most e-bikes look like regular bikes. The difference is these have an electric motor, and a battery. They ...