No matter what type of electric bike you're thinking of buying, you should make sure to check out our recommendations for the ...

The five people who died in a fiery single-vehicle crash Nov. 1 in the town of Verona were active in a charitable bike ride ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...