With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...