A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

The FHSAA High School Swimming and Diving championships begin Friday with Class 3A and 4A for 2024. See the area qualifiers.

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

FORM, a smart swimming goggles pioneer ... using your phone’s camera from within the FORM app. The best part is that these workouts can be synced to the goggles so that you train effortlessly.