Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

An estimated 350 students at Mariam Boyd and Northside Elementary Schools, and Warren County Middle School cast their ballots ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...