You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.

U.S. Masters Swimming is a national group that organizes adult swimming group workouts, competitions, and beginner ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Learn about some of the top options that will help you get more out of your workouts below. The Wildhorn Crank Bone Conduction open-ear swimming headphones transition seamlessly from land to sea ...

Whether you're a seasoned swimmer, training for your first triathlon, rehabilitating an injury in the pool, or just learning how to swim, the right goggles can protect your eyes and improve your ...