Here is a workout that will progressively push your comfort zone to new levels each set and over time. Swim across the pool ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

She posted a video of herself exercising in the pool on her Instagram stories. In the clip, Shilpa gave us a glimpse of her arms workout using an exercise ball while enjoying the day in the pool.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in ... look at the bottom of the pool. Logan R.

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to ...

Block: The starting platform; the area from which a swimmer dives into the pool to begin a race. Cap: Latex or lycra head covering used during a race or workout to protect a ... body for aquatic ...

If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool. Swimming is an effective way to build and tone your ...

There are no early-morning workouts. No year-round training. No regional and national meets. Scottsdale Chaparral senior Seth ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Miami Herald Commerce Content team, which is independent from our newsroom, oversees this content.