That’s because immediately after a workout, your heart beats faster than normal ... Each move restores the length and range of motion of the muscles and joints used in cycling. These stretches are ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

In fact, even if you’re outrageously active, you might still experience tightness in the hips: Repetitive motion (like cycling ... stretch, and, as a bonus, you can do this one in bed after ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first ...

The 24-year-old Belgian blazed through the home stretch to secure a slim victory in Saturday's men’s cycling individual time trial ... the gold medal culminates an arduous journey back to full health ...

British Cycling says it faces a "race against the clock" to hold the Women's Tour, after collaboration with ... but the elastic will not stretch too far before it breaks. "Yes money's tight ...

Sir Chris Hoy says the treatment he is receiving for stage four prostate cancer is 'working' and he is hopeful of defying his ...