A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Big silver tube: If you’ve ever seen a bike light that fits that description then chances are it was an Exposure model. The ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Sir Chris Hoy has been diagnosed with terminal prostate cancer and the Olympic hero has vowed he still has a "lot of life ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

As John Vinton, a representative of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out ...