A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Struggling to maintain a workout routine during your period? What if syncing your exercise to your menstrual cycle could ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more.

The trick is to not be bound by socks from cycling brands. My top pick, Hollow Crew socks are just from a general use sock brand, but they are made from alpaca wool. Likewise, my pick for the best ...

Even though it's a totally fine thing to do, delaying your period is not something your doctor will likely bring up on their ...