Emphasizing Heavy Lifting and Effective Training Cycles
Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...
LouderSound on MSN4d
Listen to Tom Morello play on fiery new MC5 single Heavy Lifting
A third new song has emerged from Heavy Lifting, the upcoming fourth album by Detroit rock'n'roll legends The MC5. The ...
PunkNews6d
MC5: “Heavy Lifting” (ft. Tom Morello)
MC5 have released a new song called “Heavy Lifting” that features Tom Morello of Rage Against The Machine. The song is off ...
Hosted on MSN11d
Exactly Why Older Adults Need to Lift Heavy Weights—Plus How to Do It
Heavy resistance training means using weights that challenge your muscles within a lower rep range, such as three to six repetitions per set, and require significant effort to lift, Mike Young, Ph.D., ...
Green Valley News12d
Heavy lift: Gym owner ready to host state powerlifting contest
Chrystal Garcia didn’t work out much in high school or after the birth of her child, Jacob, in 2004. But by 2013, she was ...