After months of intense scrutiny of Joe Biden’s age and fitness, now it’s Donald Trump facing the same kinds of questions. It ...

So instead of keeping swimming on the margins of my workout schedule, I decided to put it front and ... my overall fitness? Would making it an evening swim help me sleep better and create a moment of ...

A Broome County cartoonist is one of the owners of a newly-opened fitness center just north of Binghamton. BC Fit at 1247 ...

Gyms are meant to be a safe space – but dodging being in the background of people’s #fitness content is making me #stressed ...

The DPD responded to a vehicle crash with two occupants into the exterior of Myers-Wilkins Elementary School's gymnasium.

Explore the benefits of daily creatine supplementation for muscle growth, performance enhancement, and overall health ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Physical education classes at Groton-Dunstable Middle School have been looking a little different in this still-young school ...

Inter Milan wingback Federico Dimarco will have to prove his fitness in training today in order to receive a call-up for the ...

Ozempic, cortisol face, intermittent fasting, 75-hard and so many more: our society is riddled with fitness trends that go ...

Day was a broadcast journalism major who graduated from Ohio University in 2005 ATHENS, OH – Kim (Bedford) Day has always wanted to make a difference in her community. Now,... Read More ...