Girls on the Run Austin serves girls in third through eighth grades in Travis and Williamson counties, alongside some teenage ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

Inevitable inclement weather doesn’t necessarily mean hanging up your wheels until spring. Sunday mornings through March ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling instructor in New York and New Jersey, to find out if a cycling class is ...

When it comes to cardio, few activities compare to the classic debate of cycling versus running. Both are popular, accessible, and require little equipment to get started. But if you’re looking to ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more.