The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

The trail winds past wetlands and woodlands, lakes and ponds, with a backdrop of mountains. On our visit in early October, ...

Every four years, Olympic cycling never fails to surprise, with breathtaking performances and unforgettable moments.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether ...

one hour fast walking, and 16 minutes engaging in heart rate-boosting exercise such as running and cycling. The study ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

“The Sault Cycling Club Junior Race Team operates on the trails with ... “Where we were in spring compared to now—it’s crazy ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A gym owner is helping to raise money for a "larger than life" and "brave" former England cricketer living with motor neurone ...