The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...
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Split squats are the order of the day for Gladiator and cyclist 'The Giant' - should you add them to your workouts?I think that's more than your average person". Quizzing Christian further and asking what is the one core exercise that helps cyclists the most, it appears that the Bulgarian split squats, which ...
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