Cycling coach Alex Welburn is on hand to explore exactly what it depends on! As a side note, I have had the pleasure of working with a few over 50-year-old ultra-endurance riders who won the 24-hour ...

There is no “right” way to do the Erie Canalway Trail. You can bike it, walk it, run it or cross country ski it (weather ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

Exercising when you're over 50 can sometimes be intimidating ... rounded fitness routine that includes cardiovascular exercises (such as walking, swimming, cycling) to improve heart health and ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Brooke Shields tells PEOPLE on the set of GSK's Thrive@50+ campaign about her optimistic outlook on aging and why she's ...

The Edge 540 Solar provides up to 60 hours of battery life on a single charge. If you’re going even farther, you can gain an ...

The miracle of Shohei Ohtani is his extraordinary skill level at everything a baseball player does. Seven MLB seasons into a ...

New cycle trail closely follows the original 26-mile-route of the Stockton and Darlington Railway which first carried ...

MUSKOGEE – "Struggle and Hope," a documentary about the Black Towns of Oklahoma, will be presented at Muskogee’s Roxy Theater ...

The Virgin Islands Cycling Federation wrapped up its competitive season last weekend with two championship races: a time ...