Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

There are three approaches to carb cycling: daily, weekly and meal-by-meal. The most popular approach is alternating daily between high-carb and low-carb days. "On high-carb days, individuals ...

Contrary to popular belief, carb cycling doesn’t advocate for a complete carb overhaul; instead, it strategically alternates ...