But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb ...

a LCHF diet may help you achieve your cycling goals – you’ll have more stored carbs left for high-intensity efforts during the latter stages. For riders competing in shorter, more intense races that ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...