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If you buy something through my links, I may earn a commission. Bike shorts are a staple piece in my wardrobe for warmer ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Shimano uses the designation “SGS” to signify a long cage rear derailleur, which will be the most common in the modern age of ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Fifteen Writers on Why We Can't Stop Watching Gilmore Girls' editor Ann Hood explains why 'all of us need a Logan' ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

This remote mountain town has had its ups and downs. In recent years famous races put it on the map, but some knew of its ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...