Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...