Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...

FORM, a smart swimming goggles pioneer ... using your phone’s camera from within the FORM app. The best part is that these workouts can be synced to the goggles so that you train effortlessly.