Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.